Akram Medical Complex

Surah Rehman, The Healing Surah of Quran @AkramMediicalComplexAMC http://akrammedicalcomplex.net/

With the cricket season now in full-swing , it is important for cricketers of all ages and abilities to be aware of some of the inherent injury risks of playing the sport. ACCORDING to Our CONSULTANT Physiotherapist Dr. Amir following   the most common injuries sustained while playing cricket are as follows: Hamstring strains Side/abdominal strains Fractures of the wrist and hand Groin injuries Lower back injuries (not stress fractures) Shin/foot/ankle injuries Stress fractures of the lumbar spine Some key tips to reduce the incidence of injury while cricket include: Keeping a close record on number of balls bowled for fast bowlers and ensuring that there is a steady, gradual increase from the start of pre-season and transitioning into games Working on core stability, especially for fast bowlers Incorporating sprinting into training so the body is used to running at high speeds before being required to do it in a game If an injury is sustained that re...

CRICKET LOVERs can UNDERSTAND Diabetes by  Akram Medical Complex AMC  Diabetes Clinic Javed Akram   Shehla Javed Akram  Prof Dr. Javed Akram # Cricket   # PSL   # Diabetes The recent upsurge in diabetic patients has given the disease a complete new status. Patients start thinking of doom, look for instant cures and end up being stressed and worried. People are more concerned with the diagnosis rather than management and control of sugar level in the body. Like diabetes, cricket is also a common day to day affair. Look at the popularity of #PSL. When I say diabetes is like cricket, I end up making it a simple disease with fixed targets and a common goal to achieve. The fixed 20 overs go with our lifespan and type 2 diabetes mostly come after 10 overs are gone. In  # T20  mostly, the run rate becomes the primary aspect to win a match and it becomes indispensable especially when the first 10 overs are gone. The required run rate needs to be...

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Medical & Pharma Meeting with Don Valley Pharma https://web.facebook.com/donvalleyPharma/?ref=br_rs held here at #AkramMedicalComplex Thanks Dr. Shehla Javed Akram #DrShehla for Organizing employees training and presentation